When you combine it with milk, you get calcium as well. Makhana is a type of seed derived from the Euryale ferox plant. Water lily seeds are naturally processed into light, puffy, airy Makhana, which is like popcorn, but corn free with a plethora of health benefits. This desi antidote can be easily brewed with only milk and dates. Makhanas are warm in nature and may impact the baby's health. People suffering from diabetes should consult their dietician and physician before consuming Lotus seed. Makhana is highly produced in the state of Bihar in India, Korea and Japan along with a few parts of eastern Russia. Makhana For Dry Skin. Here's what makes makhanas the perfect snack for weight loss: According to the USDA, a cup or 32 grams of makhanas have 106 calories. It also helps to keep you feeling full for longer. It is also 'guru' (heavy in nature) and 'snigdha' (oily or unctuous). During pregnancy, stress and hormones can easily contribute to rising sugar levels. There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. They are great anti-ageing foods because they have an abundance of antioxidants. Not only is it gluten-free, but it also has high protein and carbohydrate content. [Cited 19 June 2019]. All you need to do is soak a few dates and fox nuts in water for a few hours. As a result, makhana reduces the appearance of wrinkles while also removing dark spots from the face. Set the pot to MANUAL/PRESSURE COOK (Low Pressure) and set the timer to 10 minutes and Let it Natural Pressure Release (NPR). Let it cool down. This is necessary for our nerves to function well. Makhanas is a coveted Indian desi snack commonly known as lotus seed, fox nut, or phool makhana. by . 05 /16 Black Pepper Just as great as popcorn, right? Honey is known to be warm in nature and is much more than a sweetener. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat. Makhana is rich in proteins, minerals, and several vitamins, including Vitamin A, Vitamin B, Niacin, Potassium, Iron, Phosphorus, Calcium, Magnesium, Copper, and Folates. , 1. It also encourages the production of acetylcholine in the body that contributes to the process of neurotransmission. , , 2. momentum in tennis physics. Yes, makhana or fox nuts are considered safe and beneficial during pregnancy. So in case you are already constipated, do not consume it under any circumstances. Also known as fox seeds and lotus seeds, makhana is a powerhouse of nutrients that contribute to your overall health if consumed correctly in the right amounts. This is important because your spleen is the nerve centre of the immune system, where white blood cells and platelets are stored. By It is commonly used in Ayurveda as well as Traditional Chinese Medicine, since it has many healing properties. Here are some of the benefits of makhana for the skin: Makhana is a rich source of anti-oxidants, which help to protect the skin from free radical damage and prevent signs of aging such as fine lines and wrinkles. 2. They are also called fox nuts, Phool makhana, Euryale Ferox, gorgon nuts, and lotus seeds. Makhana also has great magnesium levels, which help boost the metabolism and contribute to muscle function, nerve function, and protein production. These lotus seeds are found commercially and in brown peel or white categories. Instead of turning to store-bought medications to tackle the problem of insomnia try a quick home remedy at home with a hand few fox nuts. LIFE SCIENCES LEAFLETS. Diabetic patients and pregnant women should consult their doctor before making dietary changes. Sweating is a normal bodily function that helps regulate body temperature. Makhana, also known as fox nuts or lotus seeds, is not only a popular snack but also has various benefits for hair. 2. These plants can only be cultivated in Lowland Ponds having depth around 4 to 5 feet. Cinnamon is believed to be hot in nature. Makhana or fox nuts are known to offer various benefits for the skin. HAIR LENGTH In the second attempt, he managed to crack the exam and secured a place in the elite services. , which helps in reducing dandruff and other scalp infections. As soon as the makhanas dry, they require frying or else they tend to get spoilt easily. Due to the snacks composition, it can assist you in losing weight - if consumed in the right way and the correct amount. It boosts strength. Excessive consumption of lotus seed may lead to constipation, flatulence and bloating. And the magnesium in these seeds improves the quality of blood and oxygen in the heart. Operational Address :8-2-326/5, Green Valley, Road No 3, Banjara Hills, Hyderabad,Telangana-500034. Remember to not consume it as a fried snack. Makhanas are a very good source of calcium. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation. They have a cooling effect on the stomach and bring down acidity levels in the gut. Having fertility issues? Some of the side effects that have come to light are allergies, gastrointestinal issues, spike in insulin levels etc. It can be given to children, Masters Of Science In Dietetics And Food Service Management Msc. It's time for the great Indian detox! The first and foremost advantage of consuming lotus seeds is that it acts as an anti-aging agent. A spike in insulin levels may lower blood sugar levels tremendously in patients with diabetes. Moreover, since they are rich in antioxidants, it helps protect your baby from infections and health conditions and maintain good health. makhana is hot or cold in nature makhana is hot or cold in nature. Let the makhanas and cashew nuts cool down. It is also low in fat and calories, making it an excellent snack for those looking to maintain a healthy weight. While makhana is gluten-free, you might be allergic to some other compound in it. Thank you for subscribing! These light and fluffy puffs, also known as fox nuts or lotus seeds, are an excellent addition to any diet. Makhana is also rich in natural oils and proteins that help to hydrate and moisturize the skin, making it soft and supple. Contact UsPhone: 040-41894799 (Available 9:30AM - 6:30PM)Mail: support@saturn.health. 2019;10(789):2. Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. Is Makhana hot or cold in nature? Once they are crispy, you can take them off the fire. It is also highly beneficial in treating cold and cough along with stomach ailments. A few vitamins in less quantity are also present in makhana. You can eat up to 30-40 grams of makhana in a day. Just a cup of Makhana is enough to meet 50% of Manganese requirements for the day. You will be surprised to know but honey is a wonder food and provides warmth to your entire body. The Makhana seeds are like puffed balls with very little mass. And don't fry the seeds. Widely used as a seasoning, it supplies oxygen to the brain and is equally good for cough & cold while enhancing digestion. Since makhana has high thiamine content, it aids cognitive function. The upper portion of the container is shielded with a coarse cloth so as to maintain a certain temperature. The snack can assist you in losing weight as well. Every food item has a warm or cold effect on the body. makhana is hot or cold in nature. Subscribe to receive easy recipes in your inbox, Wondering what to cook today? [Cited 27 June 2019]. It is also a great source of protein, fibre, and essential minerals, making it a smart snack choice for those looking to maintain a healthy and balanced diet. Enter your e-mail address to receive regular updates, as well as news on upcoming events and special offers. Excessive consumption might result in gastrointestinal problems and increased insulin levels. You will be surprised to know but honey is a wonder food and provides warmth to your entire body. Is Makhana Hot or Cold? In certain animal studies, makhana extract was shown to reduce triglyceride and cholesterol levels and improve symptoms of fatty liver disease. The consumption of foxnuts helps the body to produce acetylcholine and thus contributes to the process of neurotransmission. Makhanas contain anti-aging enzymes and promote healing. Makhana is a rich source of iron, which helps in preventing hair fall and promoting hair growth. Makhana nutritional value Is makhana good in pregnancy Makhana is hot or cold Makhana benefits for skin Makhana benefits for hair Side effects of makhana Take Away FAQs References Are you on the lookout for a delicious and healthy snack that comes packed with a ton of health benefits? The journal explains about the collection and harvest of makhanas by Mallah community in Bihar. The seeds of the makhana help in balancing the pitta and vata dosha as they make the tissues moist, showing it has cold potency. It can help you stay focused and energized throughout the day. Primary Menu. This means that it releases glucose gradually in the body - so youre kept feeling full for a longer time. Regular consumption of Makhana can help you maintain a youthful glow and healthy skin. Makhana For Acne. Makhana and lotus both grow in water. It is of a great help in case there are muscle contractions, which can lead to cramps. Makhana is a rich source of minerals such as calcium, magnesium, and potassium, which help to strengthen and nourish the skin. Posted by July 3, 2022 la times podcast on makhana is hot or cold in nature July 3, 2022 la times podcast on makhana is hot or cold in nature By continuing to use our website, you agree to our, 5 , ? Clean seeds are then packed into small bags. If your end-goal is to lose weight, you can consume about 30 grams - around a cup - of makhana every day; but you must consult a dietician or nutritionist anyway. They bring the seeds to their huts and keep them overnight. You can season it with different spices or masalas such as salt, pepper, chilli powder, chaat masala powder, etc. Widely used for skin treatment and as a memory booster, many people dont know about the fact that saffron is warm in nature! Fox nuts are great snack food for diabetics and heart patients as they contain good fat and have a low quantity of saturated fats. Makhana or lotus seeds are warm and may cause excessive heat in the body. Almonds, walnuts, cashews and other dry fruits pale in comparison to fox nuts when it comes to nutritional value. All rights reserved, Stay up to date! Widely used as a seasoning, it supplies oxygen to the brain and is equally good for cough & cold while enhancing digestion. Store it in a cool and dry place. Since they have a low glycaemic index, they slowly release glucose into the blood. After a few hours, they need to be fried again; the same process is followed and the fried makhanas are placed on a wooden plate once done. LIFESTYLE, if (typeof digitalData !== 'undefined' && typeof ctConstants !== 'undefined') {, https://static-bebeautiful-in.unileverservices.com/bb-logo.jpg. It also helps recycle red blood cells in your spleen. Makhana has a Tri-dosic component. yoghurt (cold nature) is balanced with rose petals and mint ( hot nature) To help you balance your meals easier, here is a list of hot and cold items that are usually used in Iranian cooking: Persian food with hot nature Fruits: Apricot Cherry dates Coconut Mango Peach Vegetables: Chives Leek Onion Pumpkin Others : Honey Saffron Mint Rosewater Black pepper is known to be a food thats warm in nature and is considered an important part of Ayurvedic medicines. 3) Is makhana good for periods? It is advised that women should not consume too much makhana seeds during pregnancy as they may affect the baby. Makhanas are also known as fox nuts, Euryale ferox, etc. Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine. Antioxidant FoodYoga Makhana, Popped Water Lily Seeds with Golden Turmeric & 12 Yogic Herbs, Post Yoga Snack, Gluten-Free, Vegan, Non-GMO, 1.4 Oz Each, Pack of 4 - Sattviko (Variety) 1.4 Ounce (Pack of 4) 3.8 (44) $1999 ($3.57/Ounce) FREE delivery Thu, Mar 2 on $25 of items shipped by Amazon Or fastest delivery Mon, Feb 27 Excessive intake might also result in constipation and bloating. 01.07.2022 in psalm 86:5 devotional 0 . This is how to make makhana the roasted way: There are different ways to consume makhana. As per Ayurveda, the foods which have a cooling effect on your body and have a deep impact on your metabolism are cold in nature. To help you get healthy, here is an insight into the nature of 15 most common foods. Maintains Kidney Health Makhana ensure kidney health by controlling the blood flow and regulating urination. Commonly associated with fasting, fox nuts are popular as Makhana. Potassium helps to bring down the blood pressure, and sodium can bring it up. Known as a healing food, ginger is hot in nature and is used to remove toxins from the body. Materials and methods: Thirty-seven (37) male volunteers (20-40 years old) were divided into two groups, by whether they had a Hot or Cold nature. Thank you. Besides, it is rich in potassium and magnesium. . 3 Years Member Since : 3 Years 5 Buyer Feedback View Number Send Inquiry , What Are Chyawanprash Benefits, Uses, Dosage, Side Effects & More, What is Jaiphal (Jaifal)? . From skincare tips & advice on sleep habits to the latest news on sexual performance & personal hygiene, we strive to keep you informed & equipped with the knowledge you need to live your best life. However, since makhana is rich in Vitamin B complexes and fibre, it can help control high blood sugar levels by lowering glucose levels in your blood. This makes fox nuts an ideal snack for those watching their weight. However, to know the daily intake of foxnuts based on your specific needs, it is advisable to consult a nutritionist or dietician. Moderation is key. Makhana may interact with certain medications such as blood thinners, so it is advisable to consult with a healthcare professional before consuming makhana if you are taking any medication. However, it is always recommended to consult with a healthcare provider before making any dietary changes during pregnancy. So let's explore some of the amazing Makhana benefits for females and how they can improve your overall well-being. Fox nuts have a natural compound, kaempferol that reduces inflammation in the body. on It also helps keep you feeling full for longer. Processed Products for Health Benefit. Collected seeds are washed and cleaned. Moreover, lotus seeds happen to be gluten-free, making them a safe food for babies. [Cited 27 June 2019]. What is Makhana (Fox Nuts) and Where Does it Come From? Subscribe to get daily ideas on meals. Theyre also gluten free, making it ideal for people who are allergic to gluten. So excess intake must be avoided. makhana is hot or cold in nature. It is a recommended dietary supplement and is easily available in the market. Aquacultural, Nutritional and Therapeutic Biology of Delicious Seeds of Euryale ferox Salisb. It is extensively exported from China to the world. Fox nuts make for great anti-ageing food as they have an abundance of. It is a perfect morning and evening snack. The enzymes that assist in fixing and preserving the impaired proteins are found in the lotus seed in high quantity, Lotus seeds are known as a great source of protein which is extremely beneficial to the body. Coming from the root of perennial Curcuma longa plant, turmeric is hot in nature and improves the blood circulation while helping in digestion. Yes, you can eat makhana in moderation daily. grown as a natural crop in Madhya Pradesh, Rajasthan, Jammu & Kashmir, Tripura and Manipur. Avoid Doctrate In Dietetics, Ph. This ensures that the organ functions properly. Makhana is low in sodium and high in potassium, which can help regulate blood pressure and improve heart health. Cinnamon is believed to be hot in nature. Roasted Makhana. You can find it in any grocery store and has a very good shelf life and therefore can be stored for a long time in an air-tight container. Cook for 2-3 minutes or until it thickens a bit. Makhanas are a very good source of calcium. Lifestyle changes have contributed to an increasing level of mental health issues such as insomnia, anxiety, and depression. by. Furthermore, makhana is a good source of calcium and has been shown to help improve bone health. Consult with top doctors any time from the comfort of your home. The clean seeds are then rolled on the ground so . Makhana is known to control acidic conditions of the body. You can eat makhana for diabetes as they contain good fat and dont have too many saturated fats. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. 04 /16 Ginger Known as a healing food, ginger is hot in nature and is used to remove toxins from the body. In our day to day life, we eat several foods without knowing how they can impact us. Yes, makhana is considered safe to eat during pregnancy and can be a healthy snack option due to its nutritional value. If the patients are already on treatment, they should consult their physician before consuming lotus seeds as they are anti-arrhythmic. Makhanas, also known as fox nuts, come from the lotus flower. 10 Incredible Health Benefits of Makhana (Lotus Seeds) Health Benefits of Makhana (Fox Nuts) Are: Excess Consumption May Lead to Side Effects like: Liveasy Foods Roasted Peri Peri Makhana - Rich In Protein & Fibre - Assists Weight Loss - 100 Grams, Macadamia Nuts: Uses, Benefits, Side Effects By Dr. Rajeev Singh, Pine Nuts: Uses, Benefits, Side Effects By Dr. Rajeev Singh, 11 Proven Signs And Symptoms Of Thyroid Issues, Add 3 cups of fox nuts into a pan with ghee, roast for 10 minutes while stirring constantly- Combine black pepper, salt, turmeric powder, red pepper powder, chat masala into the pan- Let it cool and taste. Read More. Here is the list of the nutritional value found in 1 cup of makhana or lotus seeds: Calories: 110 Carbohydrates: 20 g Fibre: 14.6 g Protein: 5 g Fat: 1 g Cholesterol: 0 mg Besides, lotus seeds or makhana are a good source of calcium, potassium, magnesium, and phosphorus too. Mithila Makhana (botanical name: Euryale ferox Salisb.) The main benefit you get is the combination of calcium and phosphorus from milk and Phool Makhana, respectively. Known to improve the health of your heart, makhana contain high levels of potassium and low levels of sodium. Inflammation is responsible for most modern diseases like diabetes. Makhana has a lot to offer in terms of health benefits, particularly if you have deficiencies. You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter, Do you know if your food is "warm" or "cold"? The length of the leaves can be over 3 feet wide. Consuming one cup a day is fine. Don't overindulge. Makhana is an excellent conditioner that can help you get shiny and bouncy hair. Stir for a few more minutes for the ingredients to mix, and allow the seeds to cool. Makhana is rich in calcium and is said to have calming properties to bring down restlessness and insomnia - both of which symptoms of excess Vata. Makhana contains anti-inflammatory properties that help to reduce inflammation and soothe skin conditions such as eczema, psoriasis, and acne. 1 cup makhana seeds 4 to 5 cashew nuts teaspoon cardamom seeds Procedure Cut the makhanas into half to check for any worms. Fox nuts are high in fibre. Know the nature of these 15 common foods. This versatile super food can be used for : Improving Digestion: In Ayurveda, it is that Makhana or lotus Seeds have a cold potency or a 'Sheeta Veerya and is thus helpful in balancing the Vata and Pitta dosha because of these properties. Calcium is vital for healthy bones and teeth, while the iron is essential for healthy blood. And the fibre in the seeds can improve bowel movement and prevent constipation. Makhana is loaded with calcium which contributes to the development of the babys teeth and bones. Encourage healthy snacks like fruits, nuts, KURMURA chana, Makhana, JOWAR popcorn etc. After frying, these seeds are then preserved in a container made of long bamboo strips and plastered with cow dung. These properties make makhanas good weight-loss food. Hence, it helps those suffering from high blood pressure levels to maintain a good blood pressure level with no spikes. Those suffering from wheat allergies can gorge on fox nuts as they are gluten-free but still high in protein and carbohydrate content. In this study, we estimate the impacts of combined hot and dry extremes as well as cold and wet extremes on maize, rice, soybean, and wheat yields using gridded weather data and reported crop . Drain the water and put all the ingredients, including milk, in a blender. The potassium brings down the blood pressure and sodium tries to bring it up. Makhana is an excellent source of fibre, which aids in digestion and helps prevent constipation. In north Bihar, for instance, the seed is consumed in the popped form, and in Manipur, the leaves and stems of the plant are added to vegetable curries. Having a bowl of fox nuts will fill you up and also keep the calories in check. Is makhana hot or cold? SINGH AV, Singh PK. SKIN Nummy Makhana These aquatic cash crops, found in stagnant perennial water bodies, havent always claimed a spot in our household cabinets though. It is also 'guru' (heavy in nature) and 'snigdha' (oily or unctuous). Makhana is rich in micronutrients like calcium, magnesium, zinc, iron, and phosphorus too. They drag the seeds with the help of their palms and gather them to the base of bamboo pole. It is full of antioxidant properties which aid in digestion and rejuvenates the entire respiratory system and prevents excessive and frequent urination, These Lotus seed have the ability to regulate and handle the unnerving condition of insomnia as it has a naturally sedative consequence, The metabolic disorder accompanied by high blood sugar levels is diabetes which is the result of inappropriate working of the pancreas, which discharges the insulin hormone. As per Ayurveda, it balances the vata while pacifying kapha. Makhana is an important constituent of an incredible curry recipe made with the stems of lotus flower. Aids in weight loss Overweight and obesity is very common issue nowadays, but their health consequences are much more dangerous than you think. Are you on the lookout for a delicious and healthy snack that comes packed with a ton of health benefits? Once collected, they are washed and cleaned in a crescent-shaped container. This can be particularly beneficial for women who are at risk of developing heart disease. Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Men may be unable to perform due to blood pressure, blood sugar, or stress. Theyre low in sodium, cholesterol and fat and have high protein content. A professional writer by day, and a poet by night, I'm a journalism graduate with experience in the news, travel, and food sectors. Makhana is a good source of protein, fibre, and essential minerals such as. In other words, the spleen is like the graveyard for the cells in your body. Heat all of these ingredients together, and add 2 glasses of milk to the mix. It also contains natural compounds that help boost the immune system, making it an ideal food to include in your diet during cold and flu season. Roasted Makhana. Yes, this beautiful flower offers more than just its beauty. 2023. Keep aside. 1980 high school basketball player rankings. For those wondering what is makhana, they are a part of the lotus flower. , Makhana Is Hot Or Cold In Nature: , , , , , , , , , , , : 5 , : ? Farmers dive in the water with long poles. Hence it is added in soups and curries that help prevent cold. Method. Makhana is known to control acidic conditions of the body. The essential micronutrients found in lotus seeds are of vast importance to the human body. This can be particularly beneficial for women who are at risk of developing heart disease. Phool makhana is a traditional Indian food, that has been thoroughly studied from ancient times and offers a whole host of nutritional benefits. Makhana is rich in flavonoids and alkaloids. One of the main benefits of eating makhana is its high nutritional value. The presence of antioxidants can help prevent frequent and excessive urination too. It also improves your digestion, helps you avoid constipation and adds bulk to your stool. It also contains natural compounds that help boost the immune system, making it an ideal food to include in your diet during cold and flu season. 15 Singhara Benefits on Health That No One Told You About! The anti-inflammatory and antioxidant properties help reduce inflammation and oxidative stress, making it easier to manage kidney issues. When taken along with milk, it also helps men overcome the problem of impotency. Try a cup of cinnamon tea in winters and you will feel the change in your body temperature. It is rich in calcium and iron, which helps maintain healthy bones, teeth, and blood. Fox nuts are naturally bestowed with astringent properties which means people with weak kidneys can easily snack on fox nuts. Copyright 2021 BeBodywise. Is makhana hot or cold? Makhana is also high in anti-oxidants, which help protect the body against free radical damage and prevent premature aging. The next day, female members spread the seeds over mats and let them dry for about two to three hours. They also contain magnesium, potassium and phosphorus in a good amount. Easy to chew and slightly bitter-sweet in taste, fennel seeds are known to be cold in nature. Fox nuts can make an excellent snack as they are low in . The seeds and the skin of the white lotus seed are always removed. So you can snack on it freely as there is nothing you can lose. , 5 , , , 5 , , , , , 4 , 5 , , This website follows the DNPAs code of conduct. This is particularly beneficial for those with hypertension. Mix it one last time. It makes for a great snack, especially at teatime. In different parts of the country, theyre consumed in varying ways. Fish Oil Capsules Benefits in Hindi | , 1 10 | How to Gain 10 Kg Weight in 1 Month in Hindi. Just ensure that you keep it away from direct sunlight and moisture. All processed seeds are sieved for gradation. One of the makhana benefits for male includes overcoming impotence. Add ghee towards the end and mix it well. Holi 2023: 18 delicious and easy-to-make Holi sweets, 8 healthy meals you can pack in your kids tiffin, 18 quick meals that can be made in 15 minutes, 8 mega kitchens of India that serve thousands every day, 8 popular deep-fried Holi snacks that are pure indulgence. This helps to keep your heart healthy. Since makhana is rich in potassium and magnesium and low in sodium, it is perfect for those trying to lose weight. To notice the benefits of makhana with milk, you will need to consume it for a few days. A 100g serving of Makhana will contain: 9.7% easily digestible protein 7.6% dietary fibre 76g carbohydrate 12.8% moisture 0.1% fat 0.5% total minerals 0.9% phosphorus 1.4% mg Iron 60 mg calcium 500mg potassium 350 calories Be Informed! Keep mixing the concoction with a whisk or spoon. That's why we've put together a team of experts to create informative & educational content related to various health topics. They have a cooling effect on the stomach and bring down acidity levels in the gut. Makhana has ample amounts of carbs as well as other minerals like calcium and iron. It should be roasted or cooked before eating to make it safe for consumption and to improve its digestibility. Lotus seed intake helps in the generation of Acetylcholine which is required for the purpose of neurotransmission. Makhana-barseem cropping system was observed to add the highest amount of available nitrogen (35.00 kg/ha) and available phosphorus (20.70 kg/ha) to the soil, while, the maximum addition of . | For reprint rights: Times syndication service, Copyright 2022 Bennett coleman and co. ltd.All rights reserved.The Times of India. According to Dr. Aravind, Anything consumed in excess is poisonous to the body. Makhana has the ability to increase the moistness of your tissues. Makhana is a superfood that offers a range of health benefits for women, including improved digestion, enhanced fertility, and healthy weight management. No, we are not talking about the temperature of your food, we are talking about it's nature. Considering its calorie count, you can eat this snack at any point of the day. This can be particularly beneficial for women who are at risk of developing diabetes or have diabetes. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins o Get your thyroid profile, cbc, blood sugar fasting checked from some lab.