You can download two free progress chartsTrack Your Basics and Strength Training Progress. Raise your arms and start to arch your back and reach behind you. WebWe offer tumbling classes for all ages and levels. Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. What a detailed, fully explained tutorial here! Backbend Kickover Enjoy! Each level in - GP is proud to announce the debut of our very first annual conditioning curriculum! Here in part 2, we will dive mor A great round off is hard to come by, even at the higher levels. Cradle drills . You can opt-out at any time. Let's begin with the kip! What should I do to Improve My Gymnastics?, We answer with some variation of, You should spend your extra time trying to master the basic gymnastics skills.. Our tumbling classes follow the levels as set forth by the USASF (United States All-Star Federation). Here are the skills I can do, I believe its because although 6 and 7 are optional levels, 8, 9, and 10 have a larger variety of skills gymnasts compete where as in 6 and 7, gymnasts more or less have the same routine with different choreography and different music on floor, Is is too late to start gymnastics? %PDF-1.5 The third way to track your progress is to track your gymnastics skills. 8. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring 3. Roundoff Dismount Whenever I get some free time, Ill send you some corrections. 7. You might also check out SkillTrakker, our community of gymnasts mastering their basic skills at home. But what about all the other types of progress that matter? If you can do that, instead of resuming the cartwheel, try transitioning from the handstand position to a backbend. Extension prep, cradle dismount . Handstand So take my advice if you want, or you can seek help from someone with more experience. Levels 1-4 Skill Progression Checklist All the major required skills for levels 1-4 in the proper progression. WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! Coach Xiao, former Chinese champion, will show us some i Part 1 showed some important basic line work prep for beam. Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump. For more details on clinics, please fill out this interest form so I can know what your needs are. One of the biggest mistakes t Men's Gymnastics is finally here! Im planning to start now and Im a couple of years older than you. WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. << /Filter /FlateDecode /Length 6013 >> xc```b``f`a`gdd0$Ckz`6b Z)0f"XQEM73 ZQ Speak to a professional for all your health needs and seek their counsel. Check out our next segment on "A New Way To Develop Your Level 4/5- Balance Beam." WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; Developing the Side Wow! It's totally FREE! In the building method for learning new gymnastics skills, I laid out the steps to learning a new skill: Tracking your progress will help you see where you are in the process, so that you can feel good about improving and getting better at gymnastics! Xcel GoldGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Goldlevel routines. WebGymnastics Classes and Descriptions. I have quite a few tumbling skills but am not the best on bar and am okay on beam but I have not even tried the vault yet. Absolutely! Coach Bart Roskoski, of Flips Gymna How would you like to develop that European or Japanese style swing on High Bar. I think you are good at bar and floor. Th We want to get you pumped this weekend so you can go back on Monday ready to go! x]K7~,X(43S3~nHNvBq Y Last week we covered the 8 yr. old DevelopmentalUneven Bar Routine. WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. endstream Stand facing forward, with one foot slightly in front of the other and your arms straight up over your head. Improving your strength is also one of the key ways to improve your gymnastics at home. Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. Check out our first Advance Preschool Series! Just note thatI do not accept attachments, so please upload the video somewhere (YouTube, Facebook, Twitter, Vimeo etc.) /Rotate 0 >> *TP&t!e}=8 endobj (GP DIAMOND MEMBERS & MONTHLY MEM Men's Gymnastics is finally here! And there is no better way to do that, than through the power of repetitionby practicing the skills above. Straddle and Pike Dismount The compulsory levels have more specific skill requirements, whereas the optional levels have broader skill requirements. Take advantage now Instagram! We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. endobj Wait until you see Volume 2 of our GP Skills Chart System is here! 2. Beam is not too bad. Exclusive Deal! Cheer Coaches: 5 Things to Look for at Dos and Donts for Keeping Your Cheer Shoes Clean, Cheer Safety Tips: Practicing At Training Facilities And Gyms. Try a one-handed cartwheel. The round is nota skill that we master i For those who missed the Region 3 Congress in Dallas, TX, you are in for a treat! I really loved the information they gave.It was really helpful. Flexibility is the final key component to building a successful gymnastics career. Once the basics are mastered, you now have a solid foundation on which you can build on. Track Your Strength One of the key components of improving in gymnastics is your strength. Youll always match the hand you are using to your leading leg. Welcome to the Level 8 Individual Level Curriculum! 5. Level 7Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 7routines. Here are some great ideas to help you! These three moves are fundamental to tumbling, and youll be using the techniques that you learn from them when you perform any advanced moves. They are in a rough order from beginner to more advanced skills. ^/>:V0?YdK58nU|a4^V`QT>4@>K&pox2T;`w)}.cndz'W"{s7f->pwL4;3Y{gLT}>}e$^x"m8n"]Q Our objective is to provide exceptional training, while instilling Or are you looking for Learn everything you need to know about developing dynamic clear hips! << /ProcSet [ /PDF ] /XObject << /Fm1 8 0 R >> >> Getting stronger and more physically fit makes learning new skills easier. Take advantage now Instagram! View message: http://inx.lv/GIiH?h=b3f1942a2b35a3cf66402ed2ab16ef18-, ludo nomsa patience Xcel Bronze Gymnastics Skill Requirements Gymnastics skillsneeded to compete theXcel Bronze level routines. Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. Start standing straight, feet shoulder-width apart, arms straight over you in the air. WebExceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. Step-By-Step Guide To Performing A Shoulder Stand Cheerleading How To Perform A Basic Extension For Cheerleading, Co-ed Cheerleading Squads 5 Pros and Cons. Your body becomes good at the actions you take most often. We disclaim all liability for any physical harm resulting from the information on this website. We believe in a positive teaching approach. 3. Single-base shoulder stand . Xcel SilverGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Silver level routines. Pike Jump If you have snapchat you can also snap me your videos in real time. Here we will show you how to Toe circles are fun to learn and will help develop strong Optional Bars later on. Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! Squat On Tired of clear hips? It's finally here! A printable checklist that allows your gymnast to track her progress. Obviously learning new gymnastics skills is an indicator of your improvement in gymnastics. Midnight $1 Party!!! Here are 6 easy progressions to help you learn or teach Back twisting can be one of the most fun things to learn and teach in gymnastics! Using the checklists you can track your progress from when youve learned how to do a skill until youve mastered it. It also helps you improve the height or dynamics of the current skills you know. Start standing straight, feet shoulder-width apart, arms straight over you in the air. Once the basics are mastered, you now have a solid foundation on which you can build on. You wont have enough time to get your arms in the correct position to catch you. WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. Tumbling is crucial because it impacts 3 out of the 4 apparatuses. A printable checklist that allows your gymnast to track her progress. Track Your Strength One of the key components of improving in gymnastics is your strength. Our fast paced tumbling courses will teach your child the proper techniques and skills to become a strong, well-rounded tumbler! Tumbling is crucial because it impacts 3 out of the 4 apparatuses. Just add tumblingcoach and youre good to go . Once you get to level 6 you are required to do split leaps with 180 of leg separation. There doesnt seem to be any way to contact Gymnastics HQ directly with these questions, and I dont want to waste $20 if the fancy checklist is not what I want. We disclaim all liability for any physical harm resulting from the information on this website. 10. 4 0 obj Enjoy! % At the same time, you should be kicking your back leg up and out. Xcel Gold, Platinum & DiamondSkill Progression ChecklistAll the major required skills for Xcel levels Gold, Platinum and Diamondin the proper progression. << /Filter /FlateDecode /S 54 /Length 86 >> Chec Come on in and check out this great tutorial on the front tuck! The list includes acro skills, jumps, leaps, turns, and holds. To maintain your balance, keep your hands flat and shoulder-width apart, with your fingers spread out slightly. WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. In the building method for learning new gymnastics skills, the first step is making sure you have the strength to learn new skills. The chart provides the building blocks for all future skill sets. Double-base shoulder stand . Do NOT start this move with your arms crossed over your chest. Pullup and Chinup (I know this is not a skill, I just thought to include it) Check out our new Men's segment on some of the most important lead ups for a variety of turning elements on Parallel National Team Coach, coach Jacob Marks, will show us how to master a beautiful circle! Inside are a wide range of ideas to help you train better while at home! depending on what gyms are around you, you could be a JO level 2 or 3, or Xcel Bronze or Silver . This is generic information and not to be confused with advice. Let your athletes experience weeks worth of tumbling training in just a few hours! To release a back bend at a basic level, you can just lift your head and lower yourself by bending your knees and elbows. All rights reserved. Im not a professional though. WebCheer & Dance Championships; Past National Champions. %PDF-1.5 Ive laid out 3 ways to track your gymnastics progress. %PDF-1.3 Press extension, return to shoulders, cradle dismount . View message: http://inx.lv/GIiH?h=b3f1942a2b35a3cf66402ed2ab16ef18- 1 0 obj Access Now, Do not sell my personal information CA resident only. 6. Click Here to Download GymnasticsHQs Progress Charts 1. I am 11 years old and feel I am starting too late. @2019 - All Right Reserved. endobj This is one reason why its important to be in a straight, tight-body position. You will get an inside look at a level 4/5 We hope you enjoyed our level 4/5 tumbling segment. Also, I have fewer skills than you. Then youve come to the right place! stream (I forgot some of the rest), Bar: Click Here to Download GymnasticsHQs Progress Charts 1. You will see some amazing clinician We love you all so much that we had to bring you some samples of our Little Gymnasts Doing Big Things Curriculum! WebCHART WORK? The Perfection stage is really about mastery of the basics before moving on to harder skills. Step-up drills . 3 0 obj x]:r}gp_ @y? seAq\JU ej!DY4tuMb0!T+ U/2Y+YLPa2 pX4`0-H@gAkUUT:@ZvoFLf*HVaW&)/c Y.J3gepcq}ae,j1 It may be easier to be an at-home gymnast. i think joining a team sounds like a good idea if it works for you and your family , i definitely dont think youre starting too early or low leveled for your age. Setting the foundation for the future begins with establishing correct body pos Level 3 is a very instrumental lower level Compulsory level that sets the tone for future developmental skills. Check our Men's Gymnastics Segment 2 on "The Beginning Keys to Developing The Peach Basket." WebGP SKILL CHARTS. Track Your Strength One of the key components of improving in gymnastics is your strength. 2019 TumblingCoach.com | All Rights Reserved | Privacy Policy. Level 5 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 5routines. % 47 We want to teach you, step by step, how to learn it faster and with a Want to learn your flyaway before you actually learn it?! WebCheer & Dance Championships; Past National Champions. WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. Contrary to popular belief, progression after perfection isactually the fastest way to learn tumbling. Success is built off of the foundation that is established during the physical preparation stages. To dismount, you can somersault, split down or make up your own move!   We are now at level 4, one of the most important developmental levels! MnH*-Tz_n-uLwa 4sV. Gymnastics Floor Skills ListList of gymnastics skills gymnasts learn on floor. If you do them with sloppy form, you wont be working your muscles correctly. 8 0 obj << /Length 9 0 R /Filter /FlateDecode /Type /XObject /Subtype /Form /FormType Midnight $1 Party!!! Your child will have so much fun, he/she will not even realize the skills he/she is gaining! Here you will find all the drills & lead ups for each elem Can you believe this is our final segment in our 4 Part Series?! Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. In Part 4, we reveal our last and final set of progressions for developing strong physical abilities. They are great for learning balance, and practicing them even helps build your core strength and perfect your form. Once youve mastered the moves, try holding your handstand for a few seconds longer each time you do it to build strength and improve balance. Round-off It all starts with putting in the time and effort. One way to track whether you are getting stronger is to see if you can do more repetitions of an exercise. i think joining a team is a great idea if it works for you and your family. Getting stronger and more physically fit makes learning new skills easier. This is generic information and not to be confused with advice. Underswing Dismount It's here!!! Getting stronger and more physically fit makes learning new skills easier. Bsd9a0PUEP8PDTRw%gXqx{ GCNVKQ_$FA0%8nqCE*FT#BA}7VI5ad ;Dya)a'*L]](y(mj qtC_l] Yx$2O7>W:d%>C\BI g:bKUQ} AkqPQ1wwh Po[H`MSHX|Cq=ScN_$eQ9;qP*fD-X}K}Y HrJ P)i]4NOKko0KP@v2l. im in bronze, and i could do volt, but know i cant so .. Nancy sent you a private message! <> The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. I know most gymnasts track their progress learning skills. Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. Check out Part 1 of our new "Developing Beam Basics" clinic. oa0_a\ep'i^\%Y7pwpXy=O`!P7`{bj_)E{8q:4{8v?Ts;o`b&SzZehR@ `Q;0.U Some of the gymnastics basics that have increasing requirements as you advance through the levels are a split leap on floor, split jump on floor, split leap on beam, split jump on beam and a cast handstand on bars. We hope these skill lists are helpful to you. The mane problem for me when I look up stuff like How high should a cast be for blah blah blah, they put in the JO levels so then it never helps me, but you actually put in the excel levels, so thank you. A Hug Have you always wanted to have the opportunity to participate in an International/National Congress or Course? Pause your cartwheel in the middle, when you are in the handstand position. You wont have enough time to get your arms in the correct position to catch you. Jumps 3. Do you track your progress getting stronger ? Let's begin with the kip! The Onodi is one of the prettiest skills done on beam. Our objective is to provide exceptional training, while instilling Motions 3. Below are the minimum required angles. Specifically, I want to know whether the fancy checklist just says 4 A value skills for Bronze Level bars or whether it specifies exactly what those skills can be. Introductory class that focuses on building strength, flexibility, and coordination. Motions 3. Season is finally over and now it's time to hit the reset button. With the monthly subscription, you'll have an all-access pass to all of our men's p Upper Body Strength is the most critical part to setting a strong foundation for your Gymnastics career. Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. Level 7/Diamond- Minimum of 45 from Vertical. endobj Its important to know what skills you need at each level in your routine, so that you dont get deductions for not meeting the requirements. Your shoes should be flexible and supportive, and your practice wear should be tight-fitting so your body wont get tangled in extra material. Continue this movement, reaching for the ground. But I am still confused as on beam I am level 7. Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! You can download two free progress chartsTrack Your Basics and Strength Training Progress. We utilize various equipment and drills in order to maximize your child's development with proper technique. Double-base thigh stand . Raise your arms and start to arch your back and reach behind you. Here is where everything great begins. The chart provides the building blocks for all future skill sets. Tumbling 9. As an example, at level 1 one of the requirements is a split leap with a 30 leg separation. Cartwheel In part one we covered the important concepts to think about on the round off. The list includes acro skills, jumps, leaps, and turns and some basic tumbling passes. x}dr*/P@?n2 @@hHWay7W;OydeuWmzx3:}~>ON?/~| WebWe offer tumbling classes for all ages and levels. Reach toward the ground with the hand that matches the forward leg, turning your entire body to the side slightly. One of the key components of improving in gymnastics is your strength. You can download two free progress chartsTrack Your Basics and Strength Training Progress. You will love the progressions, drills, and strengthening exerci GP UNIVERSITY is our NEW 2017 Training Programs, in which we will begin with Recreational Annual Curriculums. Just a quick questionwhy isnt there a Skills Progressions List for Level 8, 9, and 10? I dont think youre starting to early. Get 15% off. Extension prep, cradle dismount . Enjoy this segment on developing a great level 3/4 front handspring on floor! We hope you enjoy! Welcome to our brand NEW GP International Inner Circle Coaches Course, where coaches' education is reachingunpr Hi there! We believe that success is found by motivating and encouraging children to reach new heights. K^DP-5BsNRf8E[ q*A=.}sp/ $WET?JM2j%]M^%"q[*'NH} \BW{-qqNMW(B25XmgHFYqI~q_=s;=EjYxHYpV'O%U!h,NdH7 WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. Single-base shoulder stand . Tumbling 9. Flexibility not only allows for mo Join us for this amazing journey! Staddle Jump The entry is switched from front to side, and you use your momentum to follow through after reaching a vertical position. Its free! Has anyone purchased the $19.99 Skills Progressions Checklist from Gymnastics HQ? Welcome to the Black Hills of South Dakota! Be, Once you feel comfortable with a traditional cartwheel,, A roundoff is very similar to a cartwheel. x]Y7r~_Q&)u])Xye?Xreg/O$(tVD^L VPK_Om_S/_/?Z_?aU}3zl}mR{ix:3]3wS_Se?'/}/APP|xOz?g ?xIWG'wNTF|o`&dTiR}e$~1lNmOl/c3Nk1@i)LG~p( /r?4C_*m{ Designed and Developed by PenciDesign, Beginners Guide To Tumbling For Cheerleading, How To Do Basic Cheerleading Motions Part 1, How To Do Basic Cheerleading Stances: Part 1. Do you track your improvements on the basics? Children need to be under adult supervision at all times. Let your hands hit the ground to catch you, and keep your head off the ground. Levels 5-7 Skill Progression ChecklistAll the major required skills for levels 5-7 in the proper progression. We believe in a positive teaching approach. Check out our New and "Exclusive" Power Point Presentation(2015 Congress) with over 70+ videos of non stop, action pa Our first segment to our, "Let's Get Ready To Tumble" series will show you all the ingredients needed to develop awes Level 3 & 4 are such vital levels, as they set the tone for our future development as optional gymnast later on. We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. If your body is piked, or your stomach is hanging down, your line will be much lower than the line from your shoulders to the height of your feet. Sometimes it can be frustrating to track your progress, because it happens slowly over time. Each level in - It's time to get back to the basics! You will land in the same position you started in, just opposite. Success is all about having a system! Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. WebCheer & Dance Championships; Past National Champions. WebGymnastics Classes and Descriptions. Jumps 3. So if do thousands of sub-par repetitions, youll become a sub-par tumbler. endobj A system for teaching each skill. Double-base thigh stand . Use mats, training equipment and spotters until you have practiced and mastered your tumbling moves. Here is our final segment to our 4 Part Series, "A New Way To Develop Your Level 3/4's." Generally speaking your cost will be the coaching fee + travel and lodging expenses. A printable checklist that allows your gymnast to track her progress. Master these lead ups and the sky is the limit! Level 10 Gymnastics Skill Requirements Gymnastics skills needed to compete in Level 10. Once the basics are mastered, you now have a solid foundation on which you can build on. Press extension, cradle dismount . J: StM)y?rjl_?]'n|~Ha]~_o()o]? You can use this chart and fill in the strength exercises for the muscles you will need to learn the skills you want. WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! Low Prices. Check out this Little Gymnasts Doing Big Things, Back Combination Twisting! Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. These basic conc We have a great treat for you! If so, then youve come to the right place. WebNow it's time for some tumbling. Season is finally over and now it's time to hit the reset button. Check out this awesome State Clinic 4 Part Series, hosted in West Virginia. Extension prep, step off dismount . Master these lead ups and the sky is the limit! Also, you can find many websites and videos that can teach you. However, Gymnastics Progressions has you covered! There are some basic gymnastics skills that are the foundation for most of the advanced gymnastics skills. 2021 National Championships; 2020 National Cheer & Dance Championships; For clubs, leagues & associations with multiple teams, Two fundamental gymnastics skills that are essential cheer, Read More .cls-1,.cls-2{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.5px;}.cls-2{fill-rule:evenodd;}arrow-circle-right, Improve your back handspring by adding a stepout landing. You can know every drill, trick and shortcutin the book, but if you arent getting a massive number of quality repetitions under your belt, youll never be able to master a skill. Well I personally think that the earlier the better. %PDF-1.3 If you master these basic skills, you will have a much easier time learning more advanced skills. We believe that success is found by motivating and encouraging children to reach new heights. Leap Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us Check out this amazing Compulsory Vaulting Series (Part 1). << /Pages 22 0 R /Type /Catalog >> In strength level 1. Cartwheel Master these lead ups and the sky is the limit! and paste the link. Your arms will be close to your ears, with your thumb closest to your temple, your pinky furthest from your temple and your fingers spread and pointed toward your feet. Back Walkover Well, we hope you enjoyed Season 1 of our GP 4 Part Series! Xcel Bronze & Silver Skill Progression Checklist All the major required skills for Xcel levels Bronze and Silver in the proper progression. WebCHART WORK? 2021 National Championships; 2020 National Cheer & Dance Championships; 3 0 obj <> Xcel Bronze & SilverSkill Progression ChecklistAll the major required skills for Xcel levels Bronze and Silver in the proper progression. For our GP members who would like to have access to all the full year individual curriculums, at an a Loving our Facebook TIPS? Keep your momentum to follow through the entire move. 4. Suitable for all experience levels. Check out our 3 PartFull Training Special on the Yurchenko vault. In flexibility level 10. Our All Star competitive cheerleading squads have received several local and national awards, including a 1st place title at USA Nationals.. Whether youre struggling with cartwheels and round-offs or double fulls and double tucks, youll learnevery tip, trick and drill that will help you master your tumbling skills in less time than you thought possible! Try to hold your weight just slightly over your shoulders. WebCheerleading Coaching Guides 3. Level 1 Gymnastics Skill Requirements Gymnastics skillsneeded to compete the level 1 routines. Keep your legs straight and your toes pointed throughout the move. Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. << /Length 6 0 R /Filter /FlateDecode >> Flexibility is the key to beautiful, aesthetic, & dynamic gymnastics. 7. I love all this information you are giving me thanks for that.