Mashallah sister this was beautiful advice. I wish i was looked after more. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. No matter what upheaval is happening, I know that in Islam I have certainty and stability. All I know is the bitterness of the prevention and/or guidance and I have to put my trust in Allah if I strive to be a mumin (a believer). freiheitsentziehende manahmen 2020. dmmk vater unser noten; auto quartett zum ausdrucken. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. 50 Inspirational Mufti Menk Quotes and Sayings with Images. I will protect them and teach them the true way of Islam & allow them to love the religion. Suhayb reported: The Messenger of Allah, peace and blessings be upon him, said: . Success comes from Allah, and Allah knows best. Give Sadaqah (charity) Give lots of charity, as much as you can. I cannot know, at this point, what Allah may be directing me toward. Allah has concealed my sins greatly and has guided me and protected me in given me so much good and I just wonder what has made me worth it but not someone else?! There is no doubt that the wind is one of the creations of Allah, The Almighty, and He controls it. Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. All the names are blessings, and each name has a different effect on us. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. Although many Muslims seek advice or services from Imams, there may be a gap in understanding between an Imam and mental health professional. You will feel at peace. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. O ye who believe! While I fully recognize and advocate seeking medical means to good health including good mental health It takes medical attention, physical activity, and spiritual awareness having faith in Allahs plan and knowledge are a few more touch points of stability that I and anyone can use to cope with anxiety and other forms of mental health issues. Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. First, we must recognize that in Islam our physical bodies have a right overus, that we take care of our health, optimize our nutrition, get enough quality sleep, and physically exercise regularly. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. The seller of musk will give you some perfume, you will buy some, or you will notice a good smell. Adam and Hawwa (pbut) are often thought to have been punished in such a way, for eating from the forbidden tree. If we simply cannot find enough good people to be around, then it is better to be lonely than surrounded by bad people. Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. "Verily in the remembrance of Allah do hearts find rest" (13:28) Dhikr, prayer and meditation can help one feel calm. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. I love Allah, may He be exalted, very much and I accept every test and trial He gives me. They would always praise Allah in every circumstance, hardship or ease. When someone does wudoo, it remains valid so long as he is not certain that it has been broken. . When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. This, along with other shari'ah punishments, are "overwhelmingly" supported by the Nigerian Muslim population, and by 2003 three men already had their arms amputated for stealing; a goat, a cow, and two bicycles. 847 Sumpter Road But He also knows that and is with me as I struggle. Islam is a religion of peace, and relating to peace it incorporates the beautiful concept of forgiveness. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . This is a part of the gift of Islam that Allah (SWT) gave to humanity because even for people who do not suffer from mental health issues these certainties provide comfort. Whether small or big. It can destroy happiness and peace ultimately. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. He is the ultimate knower, Al-`Alim (the All-Knowing). It came to a point where I felt as if I could not take much more. Every time I tried to watch what I say I slipped. It will be challenging for them to commit good acts because low faith seizes the productivity of their life. And will make you realize that this world and its problems are all temporary. Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being. Allah ( s.w.t.) 11632. Allah (S.W.T) loves those who put their trust in Him and believe in His timings. Allah createdthe night time for us to rest, and our bodies need it to heal and recharge our energy reserves. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. Such an articulate post it is! Miqdam ibn Mad reported: TheMessenger of Allah, peace and blessings be upon him, said: . Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. At the command of its Lord, the wind was sent as . This shows that sometimes, theres just something thats been written in our fate which may seem bad to us, but we need to keep in mind that Divine wisdom is greater than our limited understanding. Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . I wish my parents were better role models. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. . We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. Indeed, we are in much better condition than millions of others in terms of all the necessities. Verily, some suspicion is sin, and do not spy or backbite each other. I wish my parents were better role models. May Allah guide me to the straight path. Create an account to follow your favorite communities and start taking part in conversations. The person is fearless of the unseen retribution and scoffs at the idea of being punished for his actions. Doing zikr reduces stress and depression. What if this test is protecting you from a much bigger hardship? And then keep this in mind once the hardship passes, as well thats actually the hard part. One of the most beautiful aspects of Islam is that it suggests a solution for every problem. Posted on . If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. Seeking blessings from relics of the righteous? Therefore Allah's creation goes through an array . As I focused on Allahs perfect plan and knowledge, and returned to these thoughts day after day, they started to become a few more tethers to solid ground. We also need to avoid extravagance with food and overeating. Source: a Muslim 2613. I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. 2. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. For Allah will surely accomplish His purpose: verily, for all things has Allah appointed a due proportion.(Quran, 65: 2-3). However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. In this way, you will find inner peace. Have a question you don't see addressed above? We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. If we are too deeply attached to a material object, we will become depressed when it is inevitably taken away. If youre planning to go out for dinner, make a point that youll go after praying maghrib or isha. Hence, describing the wind as being from the 'Rawh' of Allah means that it is a manifestation of His Mercy. 3. I love and support the religion. Offer a lot of duaa (supplication) for your grandmother. And thats how We rescue believers(21:88). Allah wrote down the decrees of creation fifty thousand years before He created the heavens and the earth. (Sahih Muslim). it seriously helped me so much. Doing zikr reduces stress and depression. Source: Sahih al-Bukhari 6071,Grade:Sahih. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. What matters is how we deal with them. . Adam (pbuh) was already destined to go to Earth, before he was even created. Diet is the foundation of medicine and gluttony is the foundation of illness. Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. Get connected to a trained counselor in your area. We should not indulge in negative assumption and suspicion about others. Mental health is not limited to emotional problems. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. crying a lot. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcomethese debilitating symptoms without resorting to pharmaceuticals. (n.d.). Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. When you make supplications and have patience, Allah will surely give you the fruitful results. O Allah, I seek refuge with You from anxiety, and sorrow, and weakness, and laziness, and miserliness, and cowardice, and the burden of debts and from being overpowered by men. This habit will eventually result in getting closer to Allah (S.W.T). He can change your sorrow into happiness. The professional and ethical obligations of all mental health professionals are to respect your religious values and beliefs. Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. Verily, the believers are like a structure, each part strengthening the other. My brain goes into overdrive sending signals that I am in constant, life threatening danger. Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro we have to move forward and believe Allah SWT is as forgiving as he says. Spiritual Resilience - Islam offers a spiritual sanctuary for Muslims to live a peaceful life by using their inner strengths and having a strong relationship with the ultimate power, Allah, being optimistic, purifying their feelings, and not waiting for outside events to improve. When I am not writing, you can find me at the restaurants eating burgers and pizzas. Ask Us! Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. Combined with prayer and remembrance of Allah, patience will help . The servant will continue to be tried until he is left walking upon the earth without any sin. [Tirmidhi]. Wretched is the servant of gold, silver, fine clothes, and garments. But if Allah actually wanted to punish us, He would leave us alone and allow us to continue doing wrong actions, so that we would suffer in the next life (and obviously, nobody is sinless). For more inspiring quotes, check out these 50 Inspirational Mufti Menk Quotes and Sayings with Images. What is Islam's role in addressing mental illnesses and mental health challenges people face? Islam Q&A. Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). our bad deeds will always come back to haunt us but dwelling on them just makes us vulnerable to shaytaan. . We should surround ourselves with family, friends, and believers who can be a positive influence on us. Transliteration allaa-humma innee aoodhu bika mi-nal-ham-mi wal-azan, wal-ajzi wal-kasal, wal-bukhli wal-jubn, wa a-laid-dai-ni, wa ghalaba-tir-rijaal Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. Another important factor in our overall health is our place in the support structure of our community. Stability and routine is a coping mechanism that many people with anxiety cling to. Media and social media, in particular, has brought in the limelight a lot of exposure to people. Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. Press question mark to learn the rest of the keyboard shortcuts. They will remind you of how merciful your Lord is! We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. We must have faith that Allah (S.W.T) is sufficient for us. If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. No doubt, by the remembrance of Allah hearts are assured. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. loss of interest in hobbies and interests you once enjoyed. The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. Have you suffered a huge loss? Reiterating our earlier point once again, seek help from friends and family. For more on this topic, you should read our earlier post on Forgiveness In Islam. In terms of illnesses are any of the following true as I have heard it a few times: 1. Like i so thoroughly am regretful and sincere in my repentance but I still feel so dirty and just gross thinking about my failures as a human throughout life. You can find more quotes on patience from our earlier post on Sabr in Islam. All praise is due to Allah in every circumstance. Follow the great majority of Muslims today? IslamicBoard is one of the leading Islamic discussion forum for anyone who wants to learn more about Islam or simply interact with Muslims from all over the world. For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. Sometimes I deny things and sometimes I do not. Verily, Allah does not decree anything for the believer except what is good for him. (Muslim). I love Allah, may He be glorified, but I am afraid of the evil of my own self and that my sins will lead me to doom. In some extreme cases, their anxiety may be so extreme and intrusive that they may even endure full blown panic attacks as a . Set your priorities. Indeed, prayer and fasting are inherently good acts, but doing them excessively to the point of neglecting the needs of the body makes them blameworthy. The cookie is used to store the user consent for the cookies in the category "Other. Allah says in Quran He is quick in punishment. He suffers from urinary incontinence and intermittent gas; how can he pray when his break time at work is short? From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. No worry or depression is mightier than Allahs mercy. These cookies will be stored in your browser only with your consent. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. mail@muslimmentalhealth.com. The treatment to treat a wife blameworthy of immoral behavior, as we have noticed, is available in 3 gradual levels: 1. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. After asking Allah to guide me, all I could think of was His plan. One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others. In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. Respite itself can be a mercy if used in Allah's way but for the unbelievers the respite can be granted in order to make the sinners grow in their iniquities to make them deserve their upcoming punishment. Stress and depression are two of the most common illnesses in our society. A man is tried according to his religion. That was Allahs plan for him not a punishment. these are the limits fixed by Allah, so approach them not. The prophetic way is to cleanse our mind of hateful thoughts every morning and evening through prayer and supplication. To feel like I can and will make my way back to solid ground, I have tethered myself to my belief in Allah (SWT). When going through a difficulty in life, it's natural for many people to wonder whether God is punishing them. 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(Islam Online Archive, n.d.), Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. Thus, does Allah make His commandments clear to men so that they may become secure against evil. 2019 Institute for Muslim Mental Health. Recite the duas mentioned above daily to avoid all the worries. Especially make the dua for removing anxiety. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 2. However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. Or do you feel like youre being tested unjustly? It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. What if this test is a blessing in disguise? Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. 126243 and 283800. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. Life has its perks and problems working side by side. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. I used to not know if i wanted kids but now i do just so i can correct my mistakes by making them inshallah amazing muslims . One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. So much i wish but i cant change. mercedes house virtual tour . remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. feeling bothered, annoyed, or angry. Create an account, If you do not have an account, you can click the button below to create one, Create new account I just will do so much differently & i get excited at the opportunity. Amputation is used as punishment for theft in Nigeria, which reintroduced shariah law in 1999.